Ebook Hal Koerner Field Guide to Ultrarunning Training for an Ultramarathon from 50K to 100 Miles and Beyond
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Ebook Hal Koerner Field Guide to Ultrarunning Training for an Ultramarathon from 50K to 100 Miles and Beyond, this is a great books that I think are not only fun to read but also very educational.
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:best gear for ultrarunningfueling and hydration guidelineschoosing an ultratrail-running techniquefirst-aid advicebeating altitude, storms, and heatrace-day game planscrew and pacer tipsmental strategies to get you to the finish lineThe guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning! Ultramarathon training plans for 100 miles 100 Km 50 miles and 50Km ... Hal is an experienced talented and successful ultrarunner having won many races. I had high hopes for Hal Koerner's Field Guide to Ultrarunning and I think it does contain some useful advice ...
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